Louisa's Weight Loss Blog

So I’ve been using the Versaclimber most days for the last month. I’ve lost 5lbs this month just from exercising  more.

If you have sedentary lifestyles due to your career, it  may be best to address your exercise routine before you reduce your daily calorie intake. Not eating enough can slow your brain down and leave you struggling to concentrate, which is why I am suggesting dieters look at exercising before cutting calories intake, especially if you feel your diet is already fairly healthy.

I went to a gig with my sister a couple of weeks ago and as we danced, clapped and cheered one thing I noticed was that the tops of my arms or ‘bingo wings’ weren’t wobbling anywhere near as much as they used to. Now, I am technically only just overweight rather than fat and certainly have never been obese so my arms have never been a part of my body that I’ve paid much attention to but boy, have I noticed the difference.

Anyway, as I’ve seen some promising results, I thought I would share the technique I have been using on the Versaclimber.

My arms feel firmer and I spend roughly 10 minutes a day on the Versaclimber, broken up into 2 minute bursts. I have been alternating my work outs by adjusting the machine so I work slower but the result is that I feel like I’m stepping through treacle or I can work faster and get my heart racing but make the stepping easier.

Using the Versaclimber with the backs of your hands facing you (as demonstrated in the image to the left) you will work your biceps.

If you turn your arms around so that your palms are facing you as you use the climbing machine, you’ll work your triceps. Nice change from having to do ‘dips’ to lose bingo wings!