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	<title>Louisa&#039;s Weight Loss Blog &#187; twitter</title>
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	<link>http://totalchunk.com</link>
	<description>Louisa&#039;s Weight Loss Blog and Tips</description>
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		<title>Lose Weight With Twitter</title>
		<link>http://totalchunk.com/lose-weight-with-twitter/</link>
		<comments>http://totalchunk.com/lose-weight-with-twitter/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 11:54:11 +0000</pubDate>
		<dc:creator>Louisa</dc:creator>
				<category><![CDATA[Weight Loss Advice]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[tweet]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[weight loss plan]]></category>

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		<description><![CDATA[Yes you read it right, you can use Twitter to help with your weight loss plan! If you&#8217;re not familiar with Twitter then you can write short messages called &#8220;tweets&#8221; and these are left on your profile for all to see. So why not tweet about your current weight? If you tweeted everyday just saying [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><div id="attachment_508" class="wp-caption alignright" style="width: 210px"><a href="http://twitter.com/totalchunk"><img class="size-full wp-image-508" title="fat-twitter-bird" src="http://totalchunk.com/wp-content/uploads/2010/01/fat-twitter-bird.jpg" alt="fat twitter bird" width="200" height="200" /></a><p class="wp-caption-text">Twitter Can Be Used To Track Your Weight Loss</p></div>
<p>Yes you read it <em>right</em>, you can use Twitter to help with your weight loss plan!</p>
<p>If you&#8217;re not familiar with <a href="http://www.twitter.com" target="_blank">Twitter</a> then you can write short messages called &#8220;tweets&#8221; and these are left on your profile for all to see.</p>
<p><strong>So why not tweet about your current weight?</strong></p>
<p>If you tweeted everyday just saying how much you weighed then you&#8217;ll have a fantastic record of how you&#8217;re doing when reaching your goal size.  You can get your friends and family to &#8220;follow&#8221; your twitter profile giving you a bigger incentive to work harder at losing pounds.</p>
<p>Don&#8217;t become too obsessed with your everyday weight, it can fluctuate around <em><span style="text-decoration: underline;">plus or minus</span></em> 2 pounds per day.  If you aim to lose 2 pounds a week (a good target) then compare your current weight to the tweet you made the week before.</p>
<p><strong>So here&#8217;s the tips for losing weight with twitter:</strong></p>
<ol>
<li><strong>Tweet your weight everyday</strong></li>
<li><strong>Get all your friends/family to follow your tweets</strong></li>
<li><strong>Compare your weight WEEKLY not daily</strong></li>
<li><strong>Keep tweeting until you reach your goal weight!</strong></li>
</ol>
<p><strong> </strong></p>
<p>You can follow Louisa on Twitter <a href="http://twitter.com/totalchunk" target="_blank">here</a>.<br />
We&#8217;d love to see your &#8220;daily weight tweets&#8221; so make sure to follow <a href="http://twitter.com/totalchunk" target="_blank">TotalChunk</a> on Twitter!</p>
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