Singing and cortisol levels • 14.12.09
A few weeks back, I wrote a post about how singing could help you lose weight. If you’re sat in a car on a long journey or you’re in a traffic jam with precious little else to do, it’s no substitute for the gym, but it’s worth a shot to pass the time! Sit up straight, pull your stomach in and belt out those notes!
Anyway, Jonny likes to watch The One Show at 7pm when we’re eating dinner because he likes to pretend that he likes presenter Christine Bleakley. In reality, he is a bit of an old man at heart and enjoys the inoffensive banter and the nature sections they include. Well, today they included an item about how singing lowers your cortisol levels which I thought mildly interesting… (more…)
