The photo that started my diet again… • 02.01.10
Jonny and I met at the very end of 2008 so technically, even though our relationship blossomed throughout 2009, I accredit my luck at meeting such a sweet and lovely man to 2008.
This is because 2009 was mainly rubbish! I spent half of it unemployed and we almost lost my dad in June as a stupid doctor who I would like to poke in the eye, diagnosed acute appendicitis as wind. He’s ok now luckily but I will never forget the horror of seeing my daddy looking weak and forlorn in a hospital bed with a bile bag attached to a tube coming out of his nose. Cue various car problems and the destruction of our bicycles on a 70mph road on the way to Holland. We had hoped things would start to improve… until Jonny was made redundant just 3 days before Christmas which led to me saying “blow it, I’m going to enjoy Christmas and eat/drink what I want!”
The picture above was taken on New Year’s Eve 2009. As you can see, my waist and hips have expanded massively in the last year. What you can’t see is the thigh fat and that my once lovely bottom is becoming saggier and saggier as the days go by.
These are not the words of a paranoid young woman who is looking for compliments, these are the words of a woman desperate not to let herself go just yet! I don’t want to be one of those women who lament the fact that they hated the way they looked when they were young. I want to enjoy my 20’s and not go through my youth pretending that I don’t care about the belly I am starting to acquire.
Losing weight and looking good for my own benefit is important to me. I was an ugly and awkward child/teenager who was skinny and clumsy. Continually picked on by the jealous and insecure partly for how I looked and partly for having a mouthy sister, I struggled for years accepting my appearance.
Now I am a grown up, I have absolutely no interest in proving anything to people I used to go to school with. I want to get slim now before I let myself go and find myself needing to lose 100lbs in 2011! When I started blogging, I realised that my desire to lose 14lbs would seem ridiculous! I’ve read so many weight loss stories in the last few months and there are people out there who were desperate – they had to lose weight or they would die long before their time. This is why I changed direction and stopped writing about my diet and started writing dieting tips.
I would love to hear your dieting stories and any unusual diet tips you’ve found to work. Please reply in the comments or on the content page if you would like your achievment to be featured on Total Chunk – just like South Beach Steve
A special running CD has been released – whatever next?! • 03.11.09
Last week, I was sat watching the TV minding my own business when an advert came up through the TV and smacked me right in the face. Well, obviously not literally but I was surprised all the same.
The advert was for a cd box set of 5 cds that is purely songs to go running too. 101 of them to be precise.
Now, a lot of them clearly are not my taste in music but my biggest problem is how the b****y hell are you meant to run to The Fray’s ‘how to save a life‘? It’s hardly upbeat and positive and if anything, the line “I would have stayed up with you all night had I known how to save a life” catches me in the throat every time as we spent 2 days by my grandmother’s hospital bed watching her slowly slip away back in 2006. P!nk’s ‘Who Knew‘ still gets me with the line ‘If someone said three years from now, you’d be long gone, I’d stand up and punch them out, cos they’re all wrong. I know better, cos you said for ever.’ Anyway, I digress but my point was that songs like that are hardly running songs.
If I am running, I like to listen to very noisy rock or even metal music with the exact intention of drowning out my thoughts because sometimes they can be rather loud. ‘Meds‘ by Placebo has a bit that just sounds like noise and it clears any bad thoughts from my head so I love running to it.
Why should you run to music?
- Music can help lower your perception about the amount of effort you’re putting into your workout. It’s almost as if your mind and body separate, and if you’re into your music enough, you can ignore the niggling aches that would have bothered you when you weren’t listening to anything at all.
- Listening to music as you run can help you develop a more effective running technique i.e. how your foot hits the floor and the follow through (take notice of the beats per minute)
- If you match the tempo of the music to your pace, you can reduce the amount of oxygen you need by 6%! (source: www.runtothebeat.co.uk)
I don’t rate this CD very highly as I believe that you should create your own playlists that match your pace and ability perfectly. If you’re more of a placid jogger, running to house music isn’t going to help! Digital music players make creating your own playlists a doddle but if you really can’t live without this 5 cd boxset, you can get it from Amazon


