I have really been getting into X factor over the last couple of weeks. I’ve found the live shows really exciting and nerve wracking at times. I HATE the twins with every fibre of my being! They are certainly amusing but that isn’t good enough for a talent contest when there are so many talented singers who would give their right arm for such an amazing opportunity. Then they’re wasting it d***ing around in red PVC jackets! What I do know is that Ricky had a few more weeks left in him and he was cruelly sacrificed by the voting public. I’ve just been watching the new Sunday show and it’s been so nerve wracking i’ve been snacking on doritos with hot salsa. Oops.

Miss Frank are brilliant but the pressure will be on to lose weight

I’m not sure who I think will win yet but I do like Louis’ act Miss Frank. They are fresh, sassy and fabulous! However, they are hardly the image of a typical girl band and I believe that if they wish to pursue a career after X factor, they will have to reassess their image. They were incredible last night but the girls are on the chunky side and most record companies would have them agree to go on a diet as a part of their contract. My advice to the girls if they choose to lose weight (and anyone undertaking a job that requires a lot of energy to get through the day) would be to not rely on sugar to keep your energy levels up. Avoid refined sugar like the plague! Caffeine in black coffee has its benefits but should not be relied upon to keep you awake beyond your natural capabilities. Indulge in brown rice and lots of high-fibre  filling vegetables that give you bundles of energy. The GI diet is great for giving dieters plenty of energy although it is a lot of effort to prepare every meal. They will need this wholesome energy to cope with demanding dance routines and a hectic schedule.

Total Chunk Top Tip: If like X Factor act Miss Frank you may be embarking upon a hectic lifestyle and you want to lose weight, do not rely on sugar and caffeine to keep your energy levels up. Try the GI diet as a way of getting lots of energy released slowly over the day.