Feeling better
Today is Saturday and I’m feeling much better today. I’m still a bit snuffly and tired and weak but I fully intend to be starting the diet again PROPERLY on Monday. There is no point in doing anything half arsed. When you’re trying to lose weight, you should never resent your choice to improve your life. You should always feel in control of your decision. Once you have decided something in your life has to change you have to decide what must change and how you will change it. People who write down their goals and share them are more likely to achieve them. Ask yourself the following questions and write down the answers, stick the answers on the fridge as a constant reminder of why you are doing what you are doing.
Why have you decided to lose weight?
How will your life improve when you hit your target?
Losing weight and keeping it off is not dieting, it is a new life style choice. You must be ready to embrace these changes. Are you prepared to make the changes necessary?
Take your time and think about it. If your reasons and motivation aren’t strong enough, every day of your diet will be hard, you will resent it and you will probably fail. Don’t torment yourself, be prepared and determined to succeed.
